Sunday, October 10, 2010

As Seen on TV - Ethiopian Beef Stew Recipe (Tibs Wet)

Here is the recipe for Tibs Wet prepared daily at Mesob Ethiopian Restaurant of Montclair, NJ. This recipe was shared on a recent appearance on WABC7 Eyewitness News Neighborhood Eats.


Heavy-bottomed medium-sized saucepan
Wooden spoon

3 cups chopped shallots or red onions
2 cups vegetable oil
1 medium tomato minced (optional)
1 cup Ethiopian hot pepper
1 tsp ground nigella seeds
1 tbsp minced garlic
1/2 tsp ginger
1 tbsp Ethiopian spiced butter
1 lb beef cut in cubes
2 cups boiled water
1/2 tsp false cardamom
Instructions: Sauté onions over low heat, stirring until translucent and soft. Add oil to the onions, stirring gently to mix well. If you choose to use tomato, add into the mixture at this point. Add Ethiopian hot pepper and salt (to taste) and mix together. Add garlic, ginger, and nigella seeds, mixing well. Stir occasionally. Cook for 15 minutes or when oil starts to rise to the surface and the mixture is a deep, rich, reddish color add the meat. Cook for 10 minutes and add boiling water. Add butter and false cardamom, cook for 5 minutes and remove from heat.
(Copyright ©2010 WABC-TV/DT. All Rights Reserved.)

No comments:

Post a Comment